The next best thing you can do for yourself after diet, sleep, exercise and reading is to express yourself in words.
Yes, writing can help…
make you self-aware and poised,
articulate the feelings that cannot be voiced,
discover yourself all over again,
heal those invisible wounds and diminish the pain,
keep the blues away,
brighten your day,
prioritize your colliding thoughts,
share those unspoken after-thoughts,
bring clarity to your clouded emotions,
delay and control your reactions,
make you focused and sure,
state your views in leisure,
purge the all-consuming negativity
and nurture your creativity!
Even a sentence a day can go a long way!